Saturday, 2 Oct 2021
EXERCISE, FITNESS AND DISEASE
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous…
Read more
Sunday, 26 Sep 2021
STARTING A SIDE HUSTLE
I am delighted to welcome another guest blogger this week – Sheila Johnson. Her contribution comes with plenty of useful…
Read more
Saturday, 18 Sep 2021
AND HOW FIT ARE YOU?
The Allied Dunbar National Fitness Survey The first attempt to assess the nation’s physical fitness was published 1990 – The…
Read more
Saturday, 11 Sep 2021
HOW MUCH EXERCISE DO YOU TAKE?
How much exercise do we take? There are a number of answers to this question depending upon who is making…
Read more
Saturday, 4 Sep 2021
GOLF!!
The place of golf in helping maintain physical activity and good health is a somewhat underestimated and unsung field. A…
Read more
Saturday, 28 Aug 2021
How good are official exercise recommendations?
Last week I gave you the Department of Health’s recommendations for exercise – This week I am looking at just…
Read more
Saturday, 21 Aug 2021
How much exercise?
So how much exercise should you take? The effectiveness of exercise is proportional to its intensity and total dose. From…
Read more
Saturday, 14 Aug 2021
How often, how hard, how long?
How much exercise do we need? Here’s a quick guide – more or less applicable to any endurance exercise. The…
Read more
Saturday, 7 Aug 2021
The meaning of your VO2max
Your VO2max Last week I explained how you could measure your own fitness level as your VO2max. Since you are…
Read more
Saturday, 31 Jul 2021
Measuring Your Own Fitness
Measuring your own fitness There are a number of benefits from being able to measure your own fitness: It can…
Read more
Find out more about the Cardiac Rehab centre
Back to the top