Cardiac Rehabilitation

It is really important to keep on exercising long-term to retain your fitness once you have completed your NHS cardiac rehabilitation classes. It will keep your heart healthy and has lots of other benefits too:

Improved cholesterol levels
Lower blood pressure
Improved mental wellbeing
Weight management
Increased confidence
Increased fitness
Fit for life

You will be exercising with others who have been through similar experiences to you, or who are working to prevent heart health issues. We hope that after your initial 20 sessions, you will want to carry on exercising with us as the benefits really do speak for themselves

Call 01420 557 385 to discuss the options with our Health Programme Team or email staywell@cardiac-rehab.co.uk.

Our Cardiac Rehab exercisers say...

“Coming to Rehab, for me, is such a life-affirming thing to do. The instructors are brilliant – everybody has been lovely. I would absolutely recommend Cardiac Rehab to others. Exercise is good for mental health, physical health and as we get older, it is vital to keep moving – you have to use it or lose it!”

Richard, Long term Exerciser