Monday, 7 Feb 2022
7 Benefits of Exercise and Weight Loss
This week’s blog is from a site across the pond, US Health Corps, authored by…
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Saturday, 5 Feb 2022
Treating dyslipidaemia
The medical ill effects of dyslipidaemia The main ill effect of dyslipidaemia is the promotion of atheroma – so-called hardening…
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Saturday, 29 Jan 2022
Abnormal blood fat levels – dyslipidaemia
Dyslipidaemia means undesirable changes in your blood fats. This is a complicated field and what follows is a simplification. Cholesterol…
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Saturday, 22 Jan 2022
High Blood Pressure Pt 2
The medical ill effects of raised BP Persistently raised blood pressure damages the walls of the arteries and this predisposes…
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Saturday, 15 Jan 2022
High Blood Pressure Pt 1
What is Blood Pressure (BP)? We all have “blood pressure”. Blood pressure (BP) is the pressure of blood within the…
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Saturday, 8 Jan 2022
Fitness Awareness for Children
For a long and healthy life, starting young is really important. If when you reach your twenties, thirties or forties…
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Sunday, 2 Jan 2022
New Year Resolutions
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…
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Saturday, 25 Dec 2021
HAPPY CHRISTMAS
A very Happy Christmas to our readers – and have a day off all but the most necessary physical exertions.…
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Saturday, 18 Dec 2021
Motivating people to get active
Encouraging exercise taking This is a bit of a rehash of a blog which I wrote about two and a…
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Saturday, 11 Dec 2021
Physical fitness vital to health
Book update Last week I told you about my new book, “Get off the Couch, Before it’s too late! All…
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