WHY DO WE EXERCISE?
To survive we had to be fit Animals need to move to survive and higher…
Read moreTo survive we had to be fit Animals need to move to survive and higher…
Read moreAerobic or isometric? Nearly all exercise involves a mixture of aerobic and isometric effort though one or the other usually…
Read moreWarming up For any exercise you are advised to warm up before starting – for anything from a few minutes…
Read moreExercise and physical activity: I have a few more thoughts about the subdivisions of physical activity, stimulated by an article…
Read moreThis Blog is all about exercise and physical activity – what it is, what it does to you, how is…
Read moreThere is section of this website about my upcoming book. Since it has been upcoming for the nearly two years…
Read moreMusculo-skeletal injuries. Muscle sprains and joint strains are the commonest ill-effects of exercise, particularly competitive sports. Activity versus inactivity Physically…
Read moreBefore launching into my usual stuff about exercise, my apologies to those of you who had a problem accessing last…
Read moreSedentary behaviour and cardiovascular disease The more you sit about the higher the risk of developing cardiovascular disease and diabetes…
Read moreWhat’s that? Sedentary behaviour is any time spent primarily sitting or lying down and which involves expenditure of 1.5 metabolic…
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