Our timetable
Details of our exercise sessions and availability below
We have over 50 hours of timetabled exercise a week.
Classes are categorised by exercise level. Availability is shown for the next week - places booked/total places available
To book please call reception on 01420 544 794
Thursday, 9th May 2024
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Jan Osborne | 0/50 |
| 11:00 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 19/20 |
| 12:00 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 11/20 |
| 12:15 | S&S Seated/Standing Class | A specialist class involving seated and standing work, but nothing floor based. | Special | Paula Haidon | 10/14 |
| 13:00 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 7/20 |
| 13:30 | S&S Floor Exercise Class | A standing balance class with floorwork exercises (Exercisers must be able to get to/from the floor). | Special | Paula Haidon | 3/12 |
| 14:15 | Intermediate + Class | A step up from our intermediate class providing slightly more impact and intensity. | Intermediate + | Sandra Ely | 14/20 |
| 15:15 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Sandra Ely | 17/18 |
| 17:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Paula Haidon | 0/30 |
Friday, 10th May 2024
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Julie Hewson | 2/20 |
| 09:30 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 18/18 |
| 10:30 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 16/18 |
| 11:30 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Julie Hewson | 14/18 |
| 12:30 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Sandra Ely | 14/20 |
| 13:30 | Intermediate + Class | A step up from our intermediate class providing slightly more impact and intensity. | Intermediate + | Sandra Ely | 7/20 |
| 14:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 13/20 |
| 15:30 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Sandra Ely | 0/30 |
Saturday, 11th May 2024
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Paula Haidon | 0/50 |
Monday, 13th May 2024
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Jan Osborne | 9/20 |
| 09:00 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 14/18 |
| 09:30 | Health Education NHS | All levels | Sarah Hill | 0/10 | |
| 11:15 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Julie Hewson | 12/18 |
| 12:15 | Intermediate + Class | A step up from our intermediate class providing slightly more impact and intensity. | Intermediate + | Julie Hewson | 14/20 |
| 13:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Julie Hewson | 12/20 |
| 14:30 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Julie Hewson | 11/18 |
| 15:30 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Beth Allott | 1/40 |
| 18:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Jan Osborne | 7/20 |
| 18:15 | Independent | Independent use of the gym equipment - no need to book in advance. | Advanced | Jan Osborne | 0/6 |
| 19:00 | Advanced + Class | Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. | Advanced + | Jan Osborne | 4/20 |
Tuesday, 14th May 2024
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Heather Carpenter | 0/50 |
| 09:00 | Outdoor Class | Outdoor group class based on all-weather pitch, weather permitting. | All levels | Julie Hewson | 4/16 |
| 10:31 | Steady & Strong Seated/Standing class | Special | Paula Haidon | 9/13 | |
| 11:15 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Heather Carpenter | 11/12 |
| 12:01 | S&S Seated/Standing Class | A specialist class involving seated and standing work, but nothing floor based. | Special | Paula Haidon | 13/13 |
| 12:15 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Heather Carpenter | 18/20 |
| 13:15 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Paula Haidon | 14/18 |
| 14:15 | Heartbeat | A group dance-based class to music. | Advanced | Paula Haidon | 10/15 |
| 15:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Paula Haidon | 10/20 |
| 17:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Sandra Ely | 0/30 |
Wednesday, 15th May 2024
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Sandra Ely | 15/20 |
| 09:30 | Online Advanced | Online high impact and high intensity class. | Advanced | Sandra Ely | 5/15 |
| 12:30 | Tai Chi - adapted | Adapted Tai Chi to help with mobility and balance. | All levels | Julie Hewson | 6/12 |
| 13:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Julie Hewson | 16/20 |
| 14:30 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 14/18 |
| 15:30 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Julie Hewson | 1/40 |
| 18:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Jan Osborne | 5/20 |
| 18:15 | Independent | Independent use of the gym equipment - no need to book in advance. | Advanced | Jan Osborne | 0/6 |
| 19:00 | Advanced + Class | Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. | Advanced + | Jan Osborne | 3/20 |
