Steady & Strong

Aimed at the over 65s, Steady & Strong classes are designed to help you regain and maintain strength, balance and coordination and help you live independently and actively for longer and help reduce falls.

We will provide a free 20 minute assessment, either face to face or over the telephone, before starting your Steady and Strong exercise classes.

Steady & Strong will help you to:

• Increase your confidence
• Improve your balance
• Learn how to get down to the floor safely and up again
• Increase your strength
• Increase your stamina
• Make new friends

Cardiac Rehab offer two types of Steady & Strong classes:

• A lower-level class with a mixture of seated and standing exercises using hand weight/resistance bands
• A floor-based class – participants must be able to get to/from the floor with the aid of a chair

We will talk with you about the best option at your assessment.

Steady & Strong is a partnership between Hampshire County Council, Southern Health and Community Exercise Instructors.

Call 01420 557 385 to discuss the options with our Health Programme Team or email staywell@cardiac-rehab.co.uk.