Exercise class timetable
Exercise classes must be booked and paid for in person at the Centre. You can book up to six classes in advance. Classes are booked on a "first-come-first-served" basis.
Note: People on the Staywell Scheme may attend any of the Phase IV Independent Exercise sessions (or Group circuit - Non Machine classes) listed below.
| Time | Programme | Class Type | |
|---|---|---|---|
| Monday | 08.00 - 09.00 | Phase IV | Group circuit - Advanced |
| 09.00 - 09.45 | Phase IV | Group circuit - Special programme | |
| 09.45 - 10.45 | Phase III (NHS) | Group circuit | |
| 11.00 - 12.00 | Phase III (NHS) | Group circuit | |
| 12.15 - 13.15 | Phase IV | Group circuit - Intermediate Plus | |
| 13.15 - 14.15 | Phase IV | Group circuit - Intermediate | |
| 14.15 - 15.00 | Phase IV | Group circuit - Special programme | |
| 15.00 - 17.00 | Phase IV | Independent exercise | |
| 17.00 - 18.00 | Phase IV | Group circuit - Advanced | |
| 18.00 - 19.00 | Phase IV | Group circuit - Advanced | |
| 19.00 - 20.00 | Phase IV | Group circuit - Advanced Plus | |
| Tuesday | 08.00 - 11.00 | Phase IV | Independent exercise |
| 11.00 - 12.00 | Phase IV | Group circuit - Intermediate | |
| 12.00 - 13.00 | Phase IV | Group circuit - Intermediate | |
| 13.00 - 14.00 | Phase IV | Group circuit - Intermediate | |
| 14.15 - 15.15 | Phase III (NHS) | Group circuit | |
| 15.30 - 16.30 | Phase IV | Group circuit - Special programme | |
| 17.00 - 20.00 | Phase IV | Independent exercise | |
| Wednesday | 08.00 - 09.00 | Phase IV | Group circuit - Advanced |
| 09.00 - 09.45 | Phase IV | Group circuit - Special programme | |
| 09.45 - 10.45 | Phase III (NHS) | Group circuit | |
| 11.00 - 12.00 | Phase III (NHS) | Group circuit | |
| 14.30 - 15.30 | Phase IV | Group circuit - Advanced | |
| 15.30 - 18.00 | Phase IV | Independent exercise | |
| 18.00 - 19.00 | Phase IV | Group circuit - Advanced | |
| 19.00 - 20.00 | Phase IV | Group circuit - Advanced Plus | |
| Thursday | 08.00 - 11.00 | Phase IV | Independent exercise |
| 11.00 - 12.00 | Phase IV | Group circuit - Intermediate | |
| 12.00 - 13.00 | Phase IV | Group circuit - Intermediate | |
| 13.00 - 14.00 | Phase IV | Group circuit - Intermediate | |
| 14.00 - 15.00 | Phase IV | Group circuit - Intermediate Plus | |
| 14.15 - 15.00 | Pilates Class | Mobility/Flexibility | |
| 15.15 - 16.00 | Pilates Class | Strength/Toning | |
| 15.00 - 16.00 | Phase IV | Group circuit - Special programme | |
| 17.30 - 20.00 | Phase IV | Independent exercise | |
| Friday | 07.45 - 09.00 | Phase IV | Independent exercise |
| 09.45 - 10.45 | Phase III (NHS) | Group circuit | |
| 11.15 - 12.15 | Phase IV | Group circuit - Special programme | |
| 12.30 - 13.30 | Phase IV | Group circuit - Advanced | |
| 13.30 - 14.30 | Phase IV | Group circuit - Advanced | |
| 14.30 - 15.30 | Phase IV | Group circuit - Intermediate | |
| 15.30 - 17.30 | Phase IV | Independent exercise | |
| Saturday | 08.00 - 11.30 | Phase IV | Independent exercise |
